Children of all abilities can practice yoga.  Yoga is an amazing tool to help support physical, emotional and social development!  

​Sharing the incredible practice of yoga and the importance of creating a healthier earth is a passion of mine.  I developed Youth Yoga to provide tools that encourages kids to grow into the healthiest versions of themselves, while absorbing the bountiful benefits that yoga provides.  Youth Yoga modifies traditional poses to make these ancient techniques kid-friendly, fun, and safe, and inspires creativity and imagination through play.  Intertwining my passions, while creating space that helps support children grow into whole, centered, and complete individuals is my heartfelt wish for all who participate.   

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Rates:

• *​One on One/Private Instruction - $60hr​
• *6 Private / One on One Sessions - $300 (6/ 1 hour class and free consultation) 
• *Workshops/5-week Sessions - $65 (1 class per week/group classes)
• *Semi Privates, Parties, Teams and Groups are unique, please inquire for rates.​


• **Sliding fees and scholarships are available for Youth Yoga**​


• *These rates are for sessions located at our studio and/or in the Sedona area. Additional rates will occur for time and travel when sessions are located outside of the Sedona area. 

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Come move at our studio or I can come to you.   Youth Yoga offers our programs anywhere, contact me...I would love to connect with you!

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Classes : ​

Baby and Me Yoga (birth-1 years)
Kid and Me Yoga (Ages 2-4)
Level 1 and 2 Classes (Ages 5-8)
Tween Classes (Ages 9-12)
Teen Classes- T1 (Ages 13-17)​
Classes Specialized for autism and/or special needs

FOR AUTISM OR
 SPECIAL NEEDS (READ MORE)

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Services Offered:

One on One / Private instruction 
​Family Sessions
Group Sessions
School Events 
Community Activities
Birthday Parties
Athletic Teams
​Girl/Boy Scouts​​

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​Dress Code/What to Bring:

​Wear comfortable attire; leggings/shorts/sweats
Hair should be pulled back
No Jewelry
Yoga mat; we have mats available.  For health practices having a personal mat is recommended. 
Water Bottle 

​Questions, Feedback, Concerns !
You are very important and I care about every experience you have with our program, in our studio or at your location.  Please contact me anytime to share your experiences.

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YOGA CAN SUPPORT CHILDREN IN MANY WAYS!

• strengthens the immune system
• increases balance, flexibility, coordination and overall body awareness
• encourages motor development on both sides of the body
• develops core strength, essential for posture and alignment
• self esteem and confidence building
• enhance team skills and social interaction
• develops self control and coping strategies
• inspires respect for the individual and others
• brings child in to the present moment
• increases concentration, focus and attention span
• promotes thinking and boosts memory
• expands imagination and creativity
• improves ability to be less reactive, more mindful of thoughts in speech and action
• reduces stress and anxiety
• improves attention and emotional control
• positive influence neurotransmitter function
• language and communication
• hand-eye coordination​

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what is....MIND - BODY - HEART/SPIRIT

MIND​

Practice of repeating positive behaviors, movements, and thought patterns helps rewire the way our body and brain reponspondes.  This can lead to more positive life habits.  Yoga and mindfulness practice is effective way to promote healthy brain development and function.  Yoga helps children to become more present, empowered to manage their emotions and more content and successful in school and in life.  ​

​BODY

​Yoga strengthens the child's entire body! With regular practice muscles, bones and joints will lengthen and strengthen as overall flexibility improves.  Yoga increases balance, coordination and overall body awareness.  Yoga can improve circulation, digestive, endocrine, immune and respiratory systems!

​HEART/SPIRIT

(NOT defined by the physical heart or a child's religious practice)  It is the child's ability to find meaning and value in their own life and engaged in deep interpersonal relation with others and the world.  Yoga can help support children to see the beauty and light within themself.  This can help with  boost confidence and allowing the child to feel more comfortable in their body.  Yoga can support with connecting the child with them self, others and the world in a richer, more positive and peaceful way.  ​

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