Once upon a time I was desk bound for hours at a time. How I wish I had the techniques to manage the stress of office life, tools to help prepare for meetings and movements to help energize my mind and body when I would get tired. Let me show you how to begin to move your body throughout the day in order to improve your health and increase your productivity. Learn how to apply focused movement and breathing exercises to quickly restore balance, focus and a sense of well-being in just minutes a day. Chair Yoga, meditation and mindfulness will support you to move better, be more productive and have more energy, awareness and joy!